In a meet in which the Auburn Tigers gymnastics team was hoping to break a tough losing streak with an underdog win in Baton Rouge, Louisiana, they unfortunately instead faced an LSU team that ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

The tightness that gripped Sally Meints Winchell’s chest began early one December morning as she removed basketball nets from ...

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

LSU gymnast Abigail Lutz is showing off her splits in a cheeky leotard on the beam, but fans think the photo are too racy.

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

This video features a playful fitness challenge where my husband attempts a gymnastics flexibility move. It blends lighthearted fun with stretching and mobility while showing how flexibility training ...

From fold-away treadmills to smart strength trainers, home exercise equipment has come a long way. As more people look to build flexible workout routines that fit into busy schedules, demand is rising ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...