When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Short on time? This 10-minute high-intensity workout features 4 fat-burning moves to maximize results fast. Get fit in no time!

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Malaika Arora is one of the most fitness-conscious celebrities, maintaining a toned physique at 51. Her routine includes strength training, yoga, HIIT, Pilates, and a balanced diet.

“Nordic walking does lead to an improvement in upper and lower body strength, core strength [and] posture that comes with ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

When it comes to enhancing your fitness routine, few tools are as versatile and effective as the weighted vest. Whether ...

Sidharth includes HIIT workouts in his routine, which involve short bursts of intense exercise followed by brief periods of rest.

Back in 2023, her daughter shared another clip of her strength training routine on TikTok, writing: ‘My 91-year-old mum took me to her gym today. This is a glimpse of the hour-long routine she d ...

Choosing the Right Cardio Workout to Match Your Fitness Objectives When it comes to cardio workouts, the debate between High-Intensity Interval Training (HIIT) and Steady-State Cardio (SSC) has… The ...

There’s a fine line between doing too much and too little when it comes to HIIT workouts. Here’s how to find the balance.