When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

Jewett said she’s committing to the Ironman Pro Series in 2025 after a busy season last year mixing it up with the PTO T100 ...

Discomfort during and after the half marathon could become more serious and for many it’s unlikely they would even finish. Always follow a training plan and if you’re unable to complete it or ...

Craig “Crowie” Alexander captured his third Ironman World Championship in ... one-on-one 60-minute consultation with Alexander and a training program — costs $1,997 double occupancy or ...

A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...

Supercars driver Will Davison had already competed in a handful of triathlons, but the Sunshine Coast 70.3 Half-Ironman was next-level, extra-curricular pursuit for even a fitness fanatic like the ...

My trainer came up with the idea to participate in the VinFast IRONMAN World Championship in ... and I was finally able to integrate it into my training in February 2024. To qualify for Kona, I did ...

Below, he shares how he went from an arduous recovery to breaking an IRONMAN record ... integrate it into my training in February 2024. To qualify for Kona, I did three half IRONMANs, which ...

The youngest generation is leading the way to a dry lifestyle. More than two-thirds (65%) of Gen Zers say they plan to drink less alcohol in 2025, a much higher percentage than other generations.

“And they are broadly saying that the training and development programs they have access to are not helping. In fact, in many cases, it’s making things worse. Employers have a unique opportunity to ...