Take your training to the next level with this progressive strength program.

Historically, a lot of attention has been lavished on how fast athletes can run an imperial mile, with the race to complete ...

After losing his wife to cancer, Lim Shyang Guey has turned his grief into purpose, running to raise funds for childhood ...

Clue: you need your running shoes ...

The official Grandma's Marathon Training group is ready to begin, with its first run set for 5 pm on Tuesday, January 27, and ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.