Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

'I was always the C student in gym class... what I did find out, as many runners do, was that the 'I can do this' moments came from within.' ...

Run faster and more efficiently with these moves.

Plus, the surprising benefits of turning the intensity down a notch.