I became a runner in midlife. Here’s how you can, too.

I am not a natural-born runner, but I ran my first ultramarathon just before turning 50. Here’s how I finally got consistent and learned to love running.
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I Cut 20 Minutes Off My Marathon With These Four Simple Tips. Here’s How You Can Too.

How do you get faster? This is a question I often get from runners looking to increase their speed, but there’s not an easy answer. For one, “fast” is relative. So I respond with the question: What do ...