Although firmly ensconced in the pantheon of British women’s distance running, McColgan still has chapters of her career to ...

Master Pittsburgh Marathon's challenging hills and prepare for a weekend packed with race events. Your guide to conquering ...

Thought you had what you needed for eight kilometres of running, sled pushes, lunges and wall balls? Think again.

A one-of-a-kind unique aquathlon is opening its applications in Edinburgh as they call on spirited individuals for the 2026 ...

It can be tempting to tack on more mileage, but that might not be the right strategy.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...