A kayaking duo from Australia are tackling one of the world’s toughest paddling events for the third time to prove once is ...

(21 km). That's why he emphasizes that running a half marathon isn't ... about nutrition and training don't always fit everyone, because each runner has different needs. The key lies in personalizing ...

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you create the energy your body needs while doing aerobic running — more ...