(21 km). That's why he emphasizes that running a half marathon isn't ... about nutrition and training don't always fit everyone, because each runner has different needs. The key lies in personalizing ...

A man who took up jogging while recovering from a hernia has shattered a world record by running 465 half-marathons in just one year.

Lemayan who hails from Maralal in Samburu County posted time of 2:28:35 to cross the finish line to win Lewa Safari Marathon ...

Creating a half-marathon training plan isn’t something you can just wing. Here’s a coach’s guide to nailing your 12-week prep ...

With just under 11km to the Comrades Marathon finish line, Alison de Bruin entered the pain cave and relied only on grit and ...

Six months postpartum and still breastfeeding her infant daughter Pepper, Stephanie Case's only real aim was to finish the ...

So, you’ve decided to join every other millennial out there, lace up your runners, pull on the short shorts, buy the latest ...

It’s 5.15am, minus three degrees and I’m sprinting down The Leas in Folkestone in the dark. Head torch on, even the local wildlife thinks I’m mad, with a fox munching on rubbish looking up at me, ...

You might also want to consider tackling a half-marathon before trying the full 42 km. The body seems to respond better to marathon training if it’s already accustomed to longer runs and higher ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan.But when it comes down to ...

Over the course of a half marathon training plan, sports dietician and USATF-certified running coach Kylee Van Horn introduces runners to a variety of interval-based running workouts like V02 max ...