That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...
Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...
First things first: a marathon is 26.2 miles, or 42.2 kilometres ... or in the gym – can pay huge dividends. The training plans below refer to half marathon or 10K times that you ‘should ...
Ready to crush 13.1? Earn that sub-2-hour half marathon time with two expert-created training plans for beginner to ...
week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...
Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...
We're no strangers to the distance — each of us ran the Chicago marathon last October, and we both have a number of half ... training from now until the race: It's time to ramp up the mileage ...