Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Ukraine’s Yaroslava Mahuchikh claimed a record-equalling fourth high jump victory at the Banskobystricka latka, clearing a ...