2. 1,000-Meter Repeats. Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout ...

MARION — To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no exaggeration. Basilone, an Ohio State commit and the area’s ...