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While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

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The menstrual cycle and sexual desire are closely connected. Understanding how menstrual cycles impact sexual desire can help women feel more in control of their bodies and communicate better with ...

Researchers analyzed 100 top TikTok videos on menstrual cycle syncing, finding that most lacked scientific credibility, with ...

Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

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From bloating and breast tenderness to irritability and fatigue, it’s normal to feel crummy before your period.

To incorporate seed cycling into your daily routine, add ground seeds to smoothies, yoghurt, salads, or oatmeal for better ...