Published in Nicotine & Tobacco Research, the research analysed repeated cross-sectional survey data from 9,996 participants ...

Advertisers have quietly rebuilt their print planning playbook—combining ABC circulation data, proprietary market ...

Pentagon CIO Kirsten Davies recently spoke with Nextgov/FCW about her efforts to update IT acquisition and move beyond policy ...

Learn why traders break their own rules, the common triggers behind impulsive decisions, and how systems can improve consistency.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work multiple upper-body and core muscles ...

Key Takeaways: A study published in April 2026 examined how structured exercise programs affect aging. The researchers found that following a routine that totals just three hours per week boosts ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

GLP-1 drugs like semaglutide (the active ingredient in Ozempic and Wegovy) have changed weight loss treatment for the better. That said, people taking these medications might be less inclined to keep ...

A 2026 study found that leisure activities, such as visiting museums, reading, or walking with friends, were linked to slower biological aging and greater longevity. Leisure activities may benefit ...

As a neuroscientist in my early 40s, aging is a topic that matters to me. I want to stay fit for the decades to come, both physically and mentally, and I know I need to take care of myself to age ...

Share on Pinterest Researchers say current aerobic exercise recommendations may not be sufficient to reduce cardiovascular risk. MoMo Productions/Getty Images Researchers say adults may need to ...