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But the gaps in the research do not mean that taking vitamin D is a waste of time – just that we need to do more studies. In ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature. It is ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

A simple blood test and tailored supplementation could make a huge difference for individuals with heart disease.

Tiredness and low energy are common symptoms of vitamin D deficiency Vitamin D, often referred to as the "sunshine vitamin," plays an important role in maintaining strong bones and immune function. It ...

Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when ...

DEAR DR. ROACH: Several years ago, in my early 80s, my gynecologist told me (like all women who mainly stayed indoors) that I should be taking 4,000 IU of vitamin D3 daily. Yet today, I read an ...

Share on Pinterest A new study compared the vitamin D boosting capacity of two forms of vitamin D: D2 and D3. Viktoriya Skorikova/Getty Images Vitamin D deficiency is associated with an increased risk ...