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Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.
When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the truth: your immune system isn’t like a car ...
From cheesy cavolo nero jackets to hearty kale soup, these clever, veg-packed recipes prove eating well doesn’t have to mean ...
Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...
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