The Gulf has been a source of joy for me and at times tortuous, since the days I wore a little bright orange life vest.

Eat plenty of lean meat and fish but not dairy products, beans, or cereal grains—foods introduced into our diet after the invention of cooking and agriculture. Paleo-diet advocates like Cordain ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Some foods are best served straight out of the oven or right from the refrigerator, but there are many dishes and delicacies ...

Love will soon be in the air with Valentine’s Day, and as the old saying goes, the way to many of our hearts is through our ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...