These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Sauteed Bottle Gourd with Sardines is a light, savory dish where tender vegetables absorb the rich tomato flavor of canned sardines. Simple, budget-friendly, and perfect for everyday meals.

From Waitrose luxury to Lidl bargains, these are the salmon fillets that taste best - as Sophie Morris pledges to eat it less, and splurge more ...

Learn how to make canned sardines with vegetables, a simple and flavorful Spanish recipe. This easy-to-follow dish combines tender sardines, fresh vegetables, and classic Spanish seasonings for a ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Glowy skin starts on your plate, and this easy smashed avo and sardines-on-toast recipe delivers where it counts.

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

Could days of eating only sardines—the Internet’s current favorite wellness trend—really be the secret to glowing skin and balanced blood sugar?

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...

Popular in the Mediterranean, and now big on social media as part of a “glow fast,” here’s everything you need to know about ...

These foods are packed with the nutrient that’s crucial for keeping your bones and teeth strong and healthy—no dairy required ...