‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...
Yoga Journal on MSN

Looking for steadiness in half moon pose? Here's how to find it.

This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.