Yoga Journal on MSN

This is the most underrated yoga pose for tapping into your inner strength

The pose can feel like a lightning bolt, striking us with a power so intense that it dazes us. Here's how to approach it safely.

I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...
Fit&Well on MSN

I’m a yoga teacher and this is my favorite pose to unlock tension in your neck

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.
FOX 5 Atlanta

Things To Do

Organizers are recruiting 350 volunteers to staff concerts, assist at community events and serve as city ambassadors during the 34-day Decatur WatchFest ‘26 celebration. Organizers are recruiting 350 ...