If you're new to lifting weights, this simple workout is a good place to start ...

One is more portable, the other more versatile. Here's how to choose.

No matter how cramped your pad is, there's always room for a set of adjustable dumbbells to add to your home gym equipment. “If you have a tiny apartment, you can still build an amazing workout space ...

You know that feeling—you are pumped to exercise, but your dumbbells are either too light to feel the burn or so heavy you ...