If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

I got fit for new Vokey SM11 wedges in a dream scenario at Titleist Performance Institute. Here's what I learned to help you buy yours.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Finding grooves 2-5 on your wedges is not only essential but possible for any player with a proper fitting. Johnny Wunder and Aaron Dill explain.

Feeling the strain of marathon training? Here’s how to know whether you’ve hit the gas too hard and need to ease off.

“Most beginners think working harder means moving nonstop from exercise to exercise,” he says. “Strength and muscle are built when you can produce quality reps. Rest lets your nervous system and ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...