After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Part of the fun (and the problem) is how much choice there is. From ever-popular bashful bunnies to food-shaped characters, ...

Weightlifter Joseph Black was still legally a child when videos on social media introduced him to a dangerous shortcut to a better, stronger, body.

From quirky landmarks to scenic spots, these Pennsylvania roadside attractions turn long drives into a series of memorable adventures.

A series where we methodically and obsessively try new products to tell you if they’re worth it so you don’t have to do all ...

A skeleton race begins with an athlete making a running start, pushing their small sled - essentially a metal tray on two ...

CARTERILLE — Three John A. Logan College staff members were recognized Wednesday for their quick thinking and decisive action that helped save a life at Logan Fitness. On the evening of Friday, Jan. 9 ...

Flying overseas is enough to make anyone's head spin, but adding sports equipment and baby gear to the mix adds another set of challenges.

Since opening its first location in 2017, Miller Fitness is getting ready to open its 10th gym. The fitness center will be at 420 Alfred St. in Biddeford. Curtis Miller and his wife Kianna leased ...

French President Emmanuel Macron says he wants his government to fast-track the legal process to ensure that a ban on social media for children under the age of 15 can enter into force in September at ...

View post: Top Dietitian Shares a 200g Protein Meal Plan for Busy Dads Who Train Hard View post: I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress I’m ...

Ever sine he welcomed his first child back in 2002, Elon Musk’s kids have been making headlines—and not just for their unusual names. The number of children he’s fathered has also become tabloid ...