Most people are overwhelmed, overburdened, underslept and time-poor, so when it comes to weight loss, they just want to be ...

Medically reviewed by Jonathan Purtell, RDN Most Americans consume too much added sugar. If you want to cut back on sugar or have a medical condition requiring you to monitor your blood sugar levels, ...

A new class of weight loss drug just took a major step toward approval for use. In a phase III clinical trial, medication ...

Retatrutide, an experimental diabetes drug produced by Eli Lilly, helped some trial participants lose over 15% of their body ...

For years, people with prediabetes have been told the same thing: lose weight or risk developing diabetes. But new research flips that idea on its head, showing that blood sugar can return to normal ...

For Colon Cancer Awareness Month, Dr. Roshini Rajapaksa, a gastroenterologist at NYU Langone Health, shared some of the top digestive health myths and what she wants people to ditch. Lemon water doesn ...

EVERY morning when she wakes up, the first thing Dr Julia Jones, 54, thinks about is getting the perfect sleep that night, so she steps outside and looks straight into the sunlight.  It’s ...

You opt for complex carbohydrates such as oats or whole grains, protein like eggs or yogurt, and healthy fats from nuts or ...

Britain has taken houmous to its heart. Some £170million a year is now spent on the dip, leading to its addition in the 'basket' of goods used to measure UK inflation.

These easy lunch recipes are lower in calories, sodium and saturated fat, as well as mindful of carbohydrate content to ...

When you want to improve your skin, the big guns are usually deployed: creams, new treatments, facials, and high-tech gadgets. But another way to improve your complexion is to consider what's in your ...

Discover what happens to your blood sugar when you eat Greek yogurt with berries. Learn how protein, fiber, portion size, and fat content affect post-meal glucose and how to make this combo work for ...