A recent observational research study suggests that music therapy can decrease stress and anxiety, helping parents cope with emotions, feel stronger, and be distracted from stress, particularly during ...
Keeping in mind that achieving a “perfect balance” is a myth, things can get out of whack when there is either too much or ...
Parents may need to work a little harder than most people to manage their stress so it doesn't accidentally affect their kids ...
Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...
Tax‑season stress and growing financial insecurity are driving more Brevard families to seek help from local mental‑health counselors.
In pressure-cooker roles, a leader's biology is magnified. This cornerstone habit helps leaders manage their high-pressure ...
Our food system isn’t built to adapt to volatility — it’s built to defend the status quo, even as fragility grows, says Christine Gould.
Dr. Carrie Jose, in her latest Health and Wellness column, provide seven smarter ways to manage arthritis pain without drugs ...
“You can categorize anxiety as repetitive fear or repetitive thoughts of future events,” says Brant Satchel, MA in applied counseling psychology, mental performance coach at CEPmindset, and ...
A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...
New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...
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