A recent observational research study suggests that music therapy can decrease stress and anxiety, helping parents cope with emotions, feel stronger, and be distracted from stress, particularly during ...

Keeping in mind that achieving a “perfect balance” is a myth, things can get out of whack when there is either too much or ...

Village Caregiving reports that family caregivers face mental health challenges, making respite care essential for support and balance in their lives.

Defiance isn’t about being difficult. It’s about being principled. It’s not about conflict. It’s about alignment. And when modeled well by those in positions of power, it has a ripple effect, making ...

Cardiologists at the Department of Health (DOH)-run Baguio General Hospital and Medical Center (BGHMC) are urging the public not to take stress lightly, warning that it can lead to serious heart ...

Effective study planning is crucial for enhancing academic performance and promoting mental health in students. A structured approach alleviates stress and anxiety, fostering self-discipline and time ...

PCOD is not just about irregular periods or weight gain. It is a metabolic condition where hormones, insulin, stress, and ...