Yoga, by design, helps calm your mind and ground you in the present. These moves encourage you to slow down and move intentionally.

This yoga pose stimulates the vagus nerve, which runs through the sides of the neck and innervates various muscles located there. Stimulating this area can activate the parasympathetic nervous system, ...

A team of researchers in the Netherlands set out to decipher the rules of an ancient Roman board game, with an assist from artificial intelligence.

Unlocking the secrets of ancient knowledge reveals the navel as a crucial hub for our life force, deeply entwined with ...

Watching a film for class used to be a dream assignment. By Aaron Couch Film Editor For years, audiences have groused that films are too long, and now, a number of film professors say their students ...

Everyone knows it’s hard to get college students to do the reading—remember books? But the attention-span crisis is not limited to the written word. Professors are now finding that they can’t even get ...

GREENSBORO, N.C. — North Carolina Agricultural and Technical State University will hold its annual Sit-In Anniversary Celebration virtually Friday, Jan. 30, at 9 a.m. due to icy and frigid conditions ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

Research has long linked prolonged sitting to cognitive decline. But a new study complicates that narrative, suggesting that the effects of sedentary behavior on brain health depends on how a person ...

Things that go bump in the flight. Soaring levels of turbulence have increasingly turned air travel into a real nightmare at 30,000 feet. Just last month, two people suffered broken ankles after a ...

In the elite circles of professional sports, athletes view their gear as much more than just equipment. It’s a finely tuned extension of themselves. A ballplayer’s glove, for example, is broken in ...

Drowning in student debt, Nicole Green, a 27-year-old from Pennsylvania, didn't think traveling the world was possible. Then one day, during the COVID-19 pandemic, Green came across a video of someone ...