Opara-Murambiwa won the 55-meter hurdles at the third Howard County meet of the season (8.83). She also ran a blazing 8.67 ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Virginia State Police are investigating a hit-and-run that happened Monday afternoon on Interstate 95 in Henrico County.

As with all canned and packaged foods, it's a good idea to take a look at the ingredients label when you're shopping. When ...

we'll explore what metaphors are, why they work, their different types, and how you can use them to create more powerful and ...

A look at getting bean planting underway, highlighting field conditions, equipment prep, and the steady start to a new phase of the season. Green leader tops poll after backing small boat migrants How ...

Eating beans daily can decrease your risk of cardiovascular disease. Beans are high in fiber, which helps prevent constipation and promote digestive health. Beans help control blood sugar due to their ...

Beans are an excellent source of plant-based protein, usually containing around 15 grams per cup when cooked. The Recommended Dietary Allowance for adults is 0.8 grams of protein per kilogram of body ...

Beans aren’t just for lunch or dinner. They’re one of the easiest and most underrated ways to add plant-based protein and fiber to your morning routine. Packed with nutrients like iron, magnesium, ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...