Centenarians said strict health habits aren't what helped them live past 100. They credit their longevity to staying engaged with life.

Drama is what drains energy—not the habit itself. People quit because of the energy they are putting into resisting change.

The original title of this column was going to be “Celebrating Discipline.” A few trusted voices suggested that might land a little… intense. Fair point. Discipline can sound like cold showers and ...

You're not imagining it when parenting feels like it's pressing the life out of your marriage; many couples hit a breaking ...

Learn how to love the work of being a daughter without losing yourself: A research-informed guide to naming the invisible labor, erasing guilt, and building boundaries that last.

Starting a SIP is easy; planning its end is harder. Many investors keep investing on autopilot, without asking an important question, i.e., when should you exit? The answer can shape how effectively ...

Donald Trump’s top aides have warned his administration to stay on message as the midterm elections approach in a bid to ...

Humility is a virtue that many people admire but far fewer practice. A scholar describes how a professional crisis made him ...

Playback singer Neeti Mohan, known for popular tracks such as Tune Maari Entriyaan, Bang Bang, and Nainowale Ne, reflected on the discipline behind her craft, the small sacrifices she makes for vocal ...

Soldiers-in-training at the Royal Bermuda Regiment have been successfully adjusting to military life, despite a week of cold and erratic weather. New recruits said that their reasons for joining the ...

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

The Chinese horoscope for February 20–22 reveals how the weekend’s energies will influence love, career, and well-being for each sign of the Eastern zodiac ...