NFL executives are weighing the viability of the tush push due to prior controversial calls, but players are less concerned ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see changes over time. Consistency and hard work always pay off.

Once used as a form of punishment for prisoners, this kind of training has taken on many forms for more than a century.

Building muscle after 60 often comes down to one practical reality. You work with what you have. Some days that means dumbbells and a gym. Other days, it means your bedroom, a few spare minutes, and a ...

If lifting grocery bags feels harder than it used to, your arms may be filing a formal complaint. Building strong arms after 60 comes down to effective training rather than heavier equipment.

Strength Workouts I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing Strength Workouts A personal trainer says these are the five exercises ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

PITTSBURGH — The Monongahela Incline has reopened just in time for Light Up Night. Riders were welcomed back at 5 p.m. on Friday. The incline has been closed since Nov. 1, when nearly 30 passengers ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with incline treadmill cardio to burn fat and activate your glutes, then move ...

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...