You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

“If you’re more experienced, you might want to increase your speed on the four minutes ... gains won't apply to longer distances. Sprint interval training significantly improved runners ...

“If you’re more experienced, you might want to increase your speed on the four minutes ... gains won't apply to longer distances. Sprint interval training significantly improved runners ...

Shubman Gill incorporates compound exercises like deadlifts, squats, and bench presses into his routine. These movements help ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Instead, r ead up on these common signs that you might be overrunning and use the pointers from Jeff Gaudette, owner and head ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...