A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Inflammation is often the hidden root of chronic health issues such as diabetes, cardiovascular disease, and joint pain. As wellness trends in 2025 continue to emphasise holistic health, ketogenic ...

Debates over the benefits and pitfalls of different diets have been around as long as, well, the diets themselves. Is the ketogenic diet a good way to lose weight, or a carb-free trip to bad health?

In recent years, global diet trends like Keto, fasting, and paleo have found ready converts in India's cities. Influencers, personal trainers, and even colleagues seem to swear by these "band-aid" ...

New research published in Science Advances warns against long-term keto diet adherence. A mouse study revealed prolonged high-fat, low-carb eating led to glucose intolerance, fatty liver, and ...