The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Tamarind, a tropical fruit rich in nutrients and fiber, is gaining attention for its potential to aid in weight loss, ...

Turmeric and black pepper support weight loss through their fat-burning and metabolism-boosting properties. Combining them in ...

A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.

If your proverbial tank is getting low, refuel with this list of over 200 poignant motivational quotes curated to inspire and ...