Lizzo celebrated achieving a “weight release goal” in a recent Instagram photo. The singer opened up about reaching her weight loss goal and offered an inspiring message to fans. “Let this ...

It's always inspiring to hear tried-and-true diet and workout tips from people who have successfully accomplished their goal ...

Nine years ago, when I began my weight loss journey at 420 pounds, I never imagined I’d be standing here today. Back then, all I wanted was to feel healthy and fit into the clothes tucked away ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

The media mogul has oft been the go-to girl for weight loss inspiration, tips, and tricks for years. So let's take a look at how she got there. Oprah Winfrey's Weight Loss Journey Through the ...

You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's ...

It might be more motivational to appreciate the whole weight loss journey, however, instead of focusing so intently on the numerical mile-markers by the side of the road. Breymeyer KL, et al. (2016).

Weightloss doesn't happen overnight, and for most it takes more than a few extra steps and turning down a dessert or two. After deciding to kickstart a weight-loss transformation and become healthier ...

Amber Clemens, a social media influencer shares every bit of her inspiring weight loss journey where she has lost close to over 70 kgs. From her diet to everyday routine, her Instagram profile ...

Lizzo’s Halloween costume draws inspiration from ‘South Park’ episode that referenced her and the weight-loss drug Ozempic By Dan Heching , CNN 2 minute read ...

Obesity is not just a problem; it's becoming an actual crisis. A recent Lancet study reveals that 2.11 billion adults over the age of 25 worldwide are overweight or obese. What's more, global ...