Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of ...

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From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

Steamed vegetables are a great way to get extra nutrients during any meal, but they can be easy to overcook and turn to mush, particularly if you're busy and can't keep a close eye on them. To solve ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

With a culinary degree and nearly 20 years of food-writing experience, Jason Horn has spent his entire career covering food and drinks. He's Food & Wine's resident knife expert and has tested hundreds ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

If you’re a Pilates princess, you already know why a reformer is the answer to a low-impact, strength-boosting workout. However, if you’re a newbie, allow us to school you: It’s a machine that ...

2025 was the year of the "Pilates girlie." According to a report from ClassPass, the workout saw a 66 percent surge in reservations, with 15 million sign-ups worldwide. But despite this boom in ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...