From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

February 10, 2026 expert reaction to meta-analysis on exercise and treating depression/anxiety . A meta analysis published in the British Journal of Sports Medicine looks at the e ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

It may feel obvious, but it’s essential for your heart health.

The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study suggests. Group workouts may offer even greater benefits for those with ...

The Rudra Brigade conducted a significant live-firing exercise at the Pokhran ranges, demonstrating the Indian Army's ...

Stationary biking typically burns more calories in a shorter period of time and is easier on the joints.Walking is more accessible and easier to commit to for long-term consistency. The best workout ...

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As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

The Physical Activity Guidelines for U.S. citizens from the Office of Disease Prevention and Health Promotion, recommend that ...