In India, food is more than just sustenance— it is a huge part of our diverse culture. From rich curries to humble dals, we are known for the food, aren't we? However, a lot of mainstream Indian foods ...

One cup of soya chunks, four potatoes, one onion, one teaspoon ginger, garlic and cumin seeds, two green chillies, coriander leaves, and ¼ teaspoon asafoetida.

Winter meals often focus on foods that help maintain steady energy during shorter days and slower routines. Protein becomes especially important during this season, and vegetarian households ...

When it comes to the right diet for sustainably losing weight or staying fit, it is essential to have the required amount of protein without loading up on empty calories. Kirti's soya manchurian ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like lentils, chickpeas, and soya chunks. Protein is essential for everyone, not ...

There are a few dishes that we simply can't say no to - one of them being kadhi. This quintessential dish is loved for its tangy flavour and is a go-to for many whenever they crave something ...

Protein is essential for everything, from stronger muscles to healthier skin and better metabolism. While eggs are often celebrated as the gold standard, they aren't the only heroes. In fact, several ...