1. Put the rice in a medium bowl and fill with cool tap water. Run your fingers through the rice, gently swooshing the grains ...

Breakfast includes a whole wheat veg paneer sandwich with Greek yoghurt or skyr yoghurt – giving about 15 grams of protein. For those avoiding paneer, tofu is a simple swap. A mix of almonds and ...

From loaded sweet potatoes to crispy salmon bites and creamy butter beans, The Good Bite founder Niall Kirkland makes high-protein, high-fibre eating feel effortless – and seriously delicious ...

As India embraces protein, fibre-rich foods, experts highlight widespread protein deficiency among women and how everyday ...

Heat for at least several hours on high or until meatballs are tender. Slice meatballs in half and place on hoagie buns.

If you want to eat better without the effort, try these quick and nutritious meals from the chefs at Sorted Food ...

When it comes to the right diet for sustainably losing weight or staying fit, it is essential to have the required amount of protein without loading up on empty calories. Kirti's soya manchurian ...

Kev’s approach highlights that weight loss doesn't have to mean hunger – just pick foods that are physically large but low in calories. Here are 50 of them. | Health ...

CHESTERFIELD, Mo., Jan. 15, 2026 /PRNewswire/ -- United Soybean Board (USB), representing nearly half-million U.S. soybean farmers, welcomes the newly released 2025-2030 Dietary Guidelines for ...

New Delhi: Packaged foods company Annapurna Swadisht Limited (ASL) has signed an agreement to acquire a 75 per cent stake in soya-based food manufacturer Andri Agro Foods Private Limited (AAFPL), ...