She can heave a 600-gram (21-ounce) javelin more than 200 feet, thanks in large part to eye-catching arms. To build those arms, Ince needs only three exercises, three medicine balls and a wall ...

She can heave a 600-gram (21-ounce) javelin more than 200 feet, thanks in large part to eye-catching arms. To build those arms, Ince needs only three exercises, three medicine balls and a wall ...

The Olympian, who was at a recent fitness event in Bengaluru, talks about regaining the top spot in men’s javelin throw, how ...