Josie Gibson has detailed exactly how she managed to lose over five stone in just six months, revealing that she followed four strict rules ...

Turning 40 has been a game changer for Josie Gibson, who shed 31kg ... Don't have a day binge." Adding to her weight-loss arsenal was intermittent fasting – an eating pattern where she refrained ...

Josie Gibson has become a popular figure fronting This Morning, but has opened up about her relationship 'problems' and her body image over the years ...

Josie Gibson has shed an incredible 5st in just six months and has opened up about her weight loss journey in her book, The ...

Writing in The Josie Gibson Diet Book, the This Morning favourite spoke about growing ... getting very personal about her weight loss journey, one which has seen her lose 31kg.

THIS Morning’s stand-in host, Josie Gibson, 40, shared on her Instagram story that she had to make an unexpected dash to the hospital. She later hobbled into the studio after the show had ...

Josie Gibson, 40, has revealed her four-step approach to losing over 31kg as detailed in 'The Josie Gibson Diet book'. The presenter of This Morning shared her straightforward weight loss ...