Medically reviewed by Suzanne Fisher, RD Key Takeaways Fermented foods, which contain probiotics (beneficial live bacteria), support the gut microbiome and have several health benefitsYogurt, kefir, ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Kefir and kombucha are fermented probiotic drinks that may support gut health. But they differ in their ingredients, nutrition, and how they’re consumed. Kefir is a fermented milk drink with a ...

We bet you love this step, and it’s true: when it comes to gut health, sleep is your superpower. Your gut microbes (trillions of them live in your gastrointestinal tract) like to run on a schedule.

A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent results and small trials mean its true health impact remains an open ...

PURPOSE: To investigate the effect of kefir and banana pulp and skin flours on the serum levels of total cholesterol, HDL-c, LDL-c and triacylglycerols in rats fed cholesterol-rich diet. METHODS: ...

Fermentation, a traditional biotechnological food bioprocessing, has been used for centuries. It enables the preservation of perishable foods and designing a novel food product with different taste ...

A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is more effective than single prebiotics or omega-3 in supporting immune and ...