Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Julia Bradbury, 55, is one of Britain’s most recognisable TV presenters, best known for fronting factual programmes including Countryfile, Watchdog and a raft of travel and adventure series that have ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient video guides you through tranquil lakes, gentle fountains, peaceful pools, and ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club. Set against a soothing blurred green background with falling rain visuals, ...

Research Fellow and Sleep Scientist at the Thompson Institute, University of the Sunshine Coast Yaqoot Fatima receives funding from MRFF, NHMRC, Beyond Blue. Jasneek Chawla receives funding from MRFF, ...

When it is time for lights out, what you feed your kids can be the difference between a bedtime battle and a dreamy night’s sleep. Guidance from the Journal of Clinical Sleep Medicine advises children ...

Among kids with obstructive sleep-disordered breathing in a randomized trial, 29.5% had resolution of symptoms with an initial 6-week course of intranasal saline. For those with persistent symptoms, ...

We all know that androids probably dream of electric sheep, but real-life astronauts are probably dreaming of quieter pastures. “The ISS is really noisy,” Dr. Kris Lehnhardt tells Inverse. Lehnhardt ...

LOS ANGELES — "And all through the house, not a creature was stirring — not even a mouse." Except me, at age 7. I woke up so excited just as the clock struck midnight that my mother gave me my first ...