I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, ...

Julia Bradbury, 55, is one of Britain’s most recognisable TV presenters, best known for fronting factual programmes including Countryfile, Watchdog and a raft of travel and adventure series that have ...

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, ...

A white noise machine is a steady, soothing sound generator designed to mask the random noises that jolt you awake or keep ...

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and ...

Think you can function on little sleep Think again New data suggests chronic sleep deprivation significantly lowers life expectancy ...

Disadvantages of Blue Light Emitted from Screens: Insomnia has become a common problem due to increasing dependence on ...

Child psychologist Dr Riddhi Doshi explains why the last 45 minutes before bedtime are crucial for children’s emotional ...

He revealed that countless people wake between 2am and 4am - and there is a 'biological reason' behind it. According to him, it's down to a combination of your brain beginning its early preparations ...