Sanju Pal was a high-flyer - ambitious and successful, she won the Asian Woman of Achievement Award, met the late Queen Elizabeth, had been invited to 10 Downing Street, and had a job as a management ...

Duct tape, WD-40, and zip ties make up the DIY trifecta. If you need to fix something quickly, and don’t have the “proper” tools and materials, zip ties (also called cable ties) are your friends. Even ...

More than a dozen Buddhist monks drew their largest crowd yet during a peace walk stop in Trilith. The monks are walking from Fort Worth to Washington, promoting peace, healing, mindfulness and ...

Data centers come in an array of sizes. Micro data centers, for example, can be the size of a fridge. When we picture vast, windowless buildings in the desert dominating the landscape and causing ...

This is read by an automated voice. Please report any issues or inconsistencies here. A 41-year-old nurse from Bakersfield was preparing to have a 22-pound ovarian cyst removed when she found out she ...

The biggest 10 S&P 500 (SP500) stocks now hold the largest concentration on record. The top 10 holdings in the S&P 500 (SP500) now make up 38.7% of the weight of the index, which is the highest ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

This 5-minute yoga session includes a focused series of five poses to stretch and engage the inner thighs and groin area. A short and steady routine that supports lower body mobility. Can be practiced ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...