Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

See how a traditional leg vise improves grip, stability, and efficiency in the shop, making metalworking and fabrication ...

When I joined the huddle of misfits on the blacktop — puffs of breath in the shivery morning air — I felt a small sense of ...

Heart failure may sound dramatic and is often fatal, but it often creeps in quietly. Many people tend to ignore early signs such as ageing and prolonged tiredness, along with more critical symptoms ...

Novak Djokovic finally beat one of the two men who have been blocking his path to an unprecedented 25th Grand Slam singles title when he edged ...

MANILA, Philippines — Roy Laudit and Edna Magtubo showed great grit as they ruled The Great UP Run on at the UP Diliman Grounds last Sunday, January 26. Laudit delivered a statement performance in the ...

SINGAPORE - The setting up of quantum computers on local shores is crucial to strengthening Singapore’s role as a quantum infrastructure hub as the race to develop real-world applications continues, ...

Amanda Seyfried has been on the frontlines of Channing Tatum’s pranks. Indeed, the 40-year-old unlocked a memory from her time with the actor on the set of 2010’s Dear John, when he made the set even ...

FELLSMERE — The Fellsmere Frog Leg Festival is celebrating its 35th annual event Jan. 15-18, 2026, at 22 South Orange St. The event began as a dedication to marsh cowboys, Fran Adams, an Indian River ...