This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges.

I just tried this leg workout from Carrie Underwood’s trainer — and it’s no joke I added this workout to the end of my strength training session as a finisher — here’s what happened.

Top trainers share the lower-body exercises, reps, sets, and other programming to keep in mind to create the best leg workout plan.

I just tried this leg workout from Carrie Underwood’s trainer — and it’s no joke I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years.

Wearable weights are weights that you wear on your body when you exercise. They include ankle weights, wrist weights, and weighted vests. ‌ Some people add wearable weights when they walk or run ...

Use these lower-body strength exercises to create a killer leg day workout routine you can do at home using just your bodyweight.

Discover the essential leg exercises perfect for athletes of any level. Build strength without using weights by leveraging your own bodyweight.

This 20-minute lower body dumbbell workout from trainer Charlee Atkins will tone your butt, hamstrings, thighs, and more with 15 strength training exercises.