A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

The real benefits, the myths, and my honest results.

Incline walking is emerging as one of the most effective and joint-friendly ways to build leg strength, improve mobility, and ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

Charlotte Pressley says the support helped her win a bronze at the sport's English Nationals finals.

How do you lay out a space station to accommodate life in zero gravity? That's one of the challenges facing Teague, a century-old design firm.

New Jersey is holding a special primary election today for Mikie Sherrill's former congressional seat. Coverage of this live ...

In 1965, six teenagers bunked school for an adventure and ended up stranded on an island for 15 months, in a tale remarkably similar to Lord of the Flies ...

South Carolina women's basketball's Dawn Staley gave some detail regarding injuries to her two guards and emphasized the need ...