Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated bodyweight exercises, in our opinion. Even Exercise Scientist, Dr Mike Israetel, ...

Modification: 2 forward leg lifts. Eliminate the lunge and just do the forward leg lift in place of the lunge. So you’ll be doing 2 forward leg lifts before moving on to the next move.

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

20 min full body tone workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all from the comfort of your home. Pilates Instructor, Sadie Lee Thomas, has ...

The June 23 airstrikes on Evin prison, including the hospital ward, have turned it from a hated symbol of oppression into a ...

Discover how climbing three flights of stairs every day can transform your health. From boosting heart health to improving mental well-being, find out why this simple exercise is your ticket to a ...

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...