Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Sculpt your entire body with this no-equipment workout from trainer Nikki Walter, TEAM Bodybuilding.com athlete. Wall Sits: Stand with your back to a wall and walk your feet about one foot away from ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

I found a 10-minute routine on the Technogym stairclimber at my gym, which includes 30-60 seconds of walking, 30 seconds of ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...

20 min full body tone workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...