SEOUL, South Korea — Local favorite Kim Chae-yeon of South Korea won the Four Continents figure skating competition with a near-flawless free skate on Sunday to prevent an American sweep of the ...

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

Sometimes, she is seen working out in the gym, doing insane exercises, and at other times ... known as 'gorilla jumps'. Akin to the movements of the animal, the workout entails doing a series ...

Russian figure skater Alexandra Trusova, this year’s world junior champion, made history at the weekend by executing a quadruple Lutz jump for the first time in women’s skating. Alexandra ...

SEOUL, South Korea -- Local favorite Kim Chae-yeon of South Korea won the Four Continents figure skating competition with a near-flawless free skate Sunday to prevent an American sweep of the podium.

Oona Varga spent her childhood winters gliding across the ice at Steinberg Skating Rink in her hometown ... Focusing on the individuality of these exercises can also help people reframe or ...