Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods ... But sometimes as distance runners we can have an overly simplistic view of the ‘energetics ...

Focus on brief sprints (6-10 seconds) with long recovery (2-3 minutes ... sprint test can be used to measure maximum sprinting velocity over a 30m distance: Max speed training can greatly ...

Improved efficiency: Sprinting improves the elastic energy return in your lower legs, reducing ground contact time. Better running economy: This allows for more efficient energy use, crucial for ...