Ready to find Dory again? Pixar, during their presentation at the Annecy International Animation Film Festival, announced a new theatrical short film set in the world of “Finding Nemo” and “Finding ...

Red Wing, Minnesota — The U.S. spends hundreds of billions every year teaching children how to read, write and calculate. But what about kindness? Why isn't that a subject in school? Well, in some ...

The mother of Izabella Loving, the 5-year-old found dead in her home last April, has filed for divorce from the girl’s father. Both Andrea and Nicholas Loving are being held in Washoe County jail, ...

Scroll down for a transcription of this episode. In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

Sleep is something we all need, but nearly 40 percent of middle-aged Americans don't get enough of it on a regular basis, and more than one in ten have been diagnosed with chronic insomnia. According ...

A Pennsylvania community is mourning the loss of a student-athlete who unexpectedly died in his sleep. Damarius Nalik Galarza, 18, who played football and ran track at Cedar Crest High School in ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

In Buddhism, the loving-kindness practice, also called metta, consists of sending/intending love and happiness to ourselves and others. Metta is a Pali word meaning goodwill, friendliness, or ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...