If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

LewisGale Registered Dietician Keya Price brought a lunch recipe as part of Kate Capodanno’s ongoing heart health series.

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

It is high in protein and fiber and low in calories, saturated fat, and sugar. This recipe contains a high amount of sodium. To reduce the sodium, you may consider substituting the vegetable broth ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.