Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

Try adding low sodium salsa to a baked potato or sprinkling some cinnamon on a sweet potato. Recipe inspiration Try this delicious Sweet Potato Avocado “Toast” recipe for a low sodium and high ...

Homemade salsa is hard to beat, but store-bought versions can be surprisingly flavorful—as CR found discovered in our blind ...

Salsa and ketchup may be low in calories and fat but high in sodium, so use them sparingly. 6. ... Bring along your own low-sodium spice mix, like Mrs. Dash, to flavor your food. 8.

Here are 19 low sodium options available at some popular fast food chains. Share on Pinterest Neilson Barnard/Getty Images. ... tomato salsa, chipotle honey vinaigrette, and tomatillo red-chili salsa.

Medically reviewed by Aviv Joshua, MS Choosing low-sodium foods can help protect overall health since high sodium intake can raise blood pressure and increase heart disease risk. Excess sodium in the ...

1. In a medium saucepan, bring the water to a rolling boil over high heat. Stir in the rice, cover, and reduce the heat to a low simmer. Cook until all the water is absorbed, about 45 to 50 minutes.

You will need 2 (15.5-ounce) cans of low-sodium pinto beans to make the burrito and pico de gallo. 1 pound 90/10 lean ground beef 2 cups (about 1 1/3 cans) low-sodium pinto beans, drained and rinsed ...